Event

You will learn breathing and meditation, mindset and commitment exercises, some theory for deeper understanding, helpful tools to take home and of course cold water exposure in the form of ice baths. The WHM fundamentals workshop is lead by Thomas Kleefeld, a resident Wim Hof Method level 2 instructor and diving professional for 30 years. Sign up at our Wednesday Coffee Mornings on 8, 15, 22 & 29 January at JW Marriott from 9:30 to 11:00am.

The class includes explanation on sushi rice cooking and preparation, ingredients needed and rolling practice. We will make two types of maki rolls, one vegetarian and one non-vegetarian. After the class, lunch will available at OMNY restaurant offering Miso soup and the sushi made (12 rolls), or participants can have a take away. Sign up at our Wednesday Coffee Mornings on 19 & 26 February at OMNY Restaurant, Hormuz Grand Hotel from 9:30 to 11:00am

FREE event for WGO members Looking for new strategies to clarify your thinking, explore new perspectives and be more self-aware? Meredith Harbord and Sara Khan's visual thinking tools can provide you with some useful ways for developing positive family and personal relationship dynamics. Meredith and Sara are educational consultants who develop educational resources, write articles and conduct CPD. They recently presented their book '21 Visual Thinking Tools in the Classroom' at UNESCO conference on Peace Education. In this interactive session Sara will introduce you to some of the Harbord & Khan thinking tools in a hands on workshop and show you how you can use them yourself. These visual thinking tools can give you strategies to enhance your life skills and explore own strengths and weaknesses. Sign up via email to [email protected]

FREE event for WGO members For women with ADHD & those who simply feel overwhelmed Join us to explore how coaching can help women who are seeking clarity, direction, or simply feeling lost in life. Discover how ADHD is increasingly diagnosed later in life, especially in women, as symptoms often become more pronounced during perimenopause. You will gain insight into ADHD and why many women go undiagnosed for years’. Practical techniques to bring calm and focus to a busy mind and an understanding of how coaching empowers women to navigate life's transitions with confidence. Whether you have ADHD or just feel overwhelmed by life's demands, this session will offer valuable tools and fresh perspectives. SIGN UP AT OUR WEDNESDAY COFFEE MORNING on 12 March at ALOFT Muscat, Ghala Heights from 9:30 to 11:00am or via email to [email protected]

Join us for a spectacular cruise and take in some of the landmarks and scenic splendor of Oman's coastline. We will be offering breakfast on board and you can bring your swimmers if you would like to have a dip. Sign up at our Wednesday coffee mornings, 9:30 to 11:00am on 19 & 26 February, OMNY Restaurant, Hormuz Grand Muscat.

The class includes explanation on sushi rice cooking and preparation, ingredients needed and rolling practice. (Maki roll). We will make two types of sushi, one vegetarian and one non-vegetarian. After the class, lunch will available at OMNY restaurant offering Miso soup and the sushi made (12 rolls), or participants can have a take away. Sign up at our Wednesday Coffee Mornings 26 March | ALOFT Muscat, Ghala or 9 & 16 April | InterContinental Hotel, Shatti from 9:30 to 11:00am

Join us for a bespoke morning of relaxation at the Ayana Spa. Visit the tranquil treatment rooms and hear about the organic house blends used in the spa therapies. Each guest will receive a complimentary shoulder massage and a gift of a handmade soap to take away. You will also have the chance to win a complimentary massage and book treatments at a special discounted price when booked on the day. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS 14 & 21 May | Novotel Muscat Airport | 9:30 - 11:00am or via email to [email protected]

StrongHer is a high energy class designed exclusively for women over 40 who want to lift strong, move well and feel powerful in this next chapter. Expect a blend of strength training, cardio and mobility work - all designed to support hormonal changes, improve bone density, build lean muscle and boost energy. This isn't slowing down - this is getting stronger, together. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS 28 May | Ginger Restaurant, Novotel Muscat | 9:30 to 11:00am or via email to [email protected]

Join us for this free event where Dr Hakim from the Finnish Osteopathy Centre will help us understand the underlying causes of back pains and the importance of core strength in maintaining a healthy back. He will discuss how everyday stresses can affect the spinal health and how osteopathy can help. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS 14, 21 & 28 May | Novotel Muscat Airport | 9:30 - 11:00am or via email to [email protected]

Please meet at 9:30am for a 10:00am start. Get your daubers ready, because we’re calling your number. Get the girls together and join us for a morning of fun at BINGO! Experience the thrill of winning big while having a blast with friends. Ticket price includes Bingo sheets, brunch and a prize for the winner. Brunch menu includes caramelized red onion muffins, turkey egg rolls, cream cheese and pickled cucumber sandwiches on mutigrain, egg mayo and truffle on sourdough, chocolate delice, fruit scones, karak tea and coffee. Sign up at our Wednesday Coffee Mornings 3, 10 & 17 September | Holiday Inn Muscat, Seeb | 9:30 to 11:00am

15 PAX Discover what’s waiting for you! Join us for an introduction to the newest salon in Muscat. You will be treated to a tour of the salon and have the opportunity to experience an express manicure and pedicure, massage, try out the chrome machine and the megan device and lots more. Refreshments will be provided and goodie bags too! Sign up - Wednesday Coffee Mornings on 1 & 8 October at Stassen Tea Lounge, Al Falaj Hotel from 9:30 to 11:00am