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StrongHer is a high energy class designed exclusively for women over 40 who want to lift strong, move well and feel powerful in this next chapter. Expect a blend of strength training, cardio and mobility work - all designed to support hormonal changes, improve bone density, build lean muscle and boost energy. This isn't slowing down - this is getting stronger, together. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS
FREE
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Join us for our very popular Wednesday Coffee Mornings in June at the Swiss-Belinn Muscat and enjoy a wide selection of breakfast favourites while catching up with friends. Pay for your membership for 2025, sign up for events or just come and say "Hi!" . . . we would love to meet you. RO4 per person buffet breakfast. Our coffee mornings are open to all, members and non-members, however the discounted rate for our coffee morning is only for members.
4 OMRR
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Join us for our very popular Wednesday Coffee Mornings in June at the Swiss-Belinn Muscat and enjoy a wide selection of breakfast favourites while catching up with friends. Pay for your membership for 2025, sign up for events or just come and say "Hi!" . . . we would love to meet you. RO4 per person buffet breakfast. Our coffee mornings are open to all, members and non-members, however the discounted rate for our coffee morning is only for members.
4 OMRR
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Join us for this free event where Dr Hakim from the Finnish Osteopathy Centre will help us understand the underlying causes of back pains and the importance of core strength in maintaining a healthy back. He will discuss how everyday stresses can affect the spinal health and how osteopathy can help. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS
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Join us for our very popular Wednesday Coffee Mornings in June at the Swiss-Belinn Muscat and enjoy a wide selection of breakfast favourites while catching up with friends. Pay for your membership for 2025, sign up for events or just come and say "Hi!" . . . we would love to meet you. RO4 per person buffet breakfast. Our coffee mornings are open to all, members and non-members, however the discounted rate for our coffee morning is only for members.
4 OMRR
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Join us for our very popular Wednesday Coffee Mornings in June at the Swiss-Belinn Muscat and enjoy a wide selection of breakfast favourites while catching up with friends. Pay for your membership for 2025, sign up for events or just come and say "Hi!" . . . we would love to meet you. RO4 per person buffet breakfast. Our coffee mornings are open to all, members and non-members, however the discounted rate for our coffee morning is only for members.
4 OMRR
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Join us for our very popular Wednesday Coffee Mornings in July at the Nabu Cafe, Souq Al Madina and enjoy a wide selection of breakfast favourites while catching up with friends. Many of us are traveling during this period as its the begining of the summer holidays, but we will try to have a committee member at coffee when we can. Pay as you go for the month of July. Our coffee mornings are open to all, members and non-members.
PAY AS YOU GO
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