Event

Kavita will guide us through a series of movements and breathing techniques which are a simple and effective way to regain your strength in your joints, core and spine. You will take away simple practices you can keep up with, as part of your daily routine. Suitable for all fitness levels. Sign up - Wednesday Coffee Mornings 9:30 to 11:00am on 8, 15, 22 & 29 October at Stassen Tea Lounge, Al Falaj Hotel or via email to [email protected]