Event

StrongHer is a high energy class designed exclusively for women over 40 who want to lift strong, move well and feel powerful in this next chapter. Expect a blend of strength training, cardio and mobility work - all designed to support hormonal changes, improve bone density, build lean muscle and boost energy. This isn't slowing down - this is getting stronger, together. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS 28 May | Ginger Restaurant, Novotel Muscat | 9:30 to 11:00am or via email to [email protected]