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StrongHer is a high energy class designed exclusively for women over 40 who want to lift strong, move well and feel powerful in this next chapter. Expect a blend of strength training, cardio and mobility work - all designed to support hormonal changes, improve bone density, build lean muscle and boost energy. This isn't slowing down - this is getting stronger, together. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS
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Join us for this free event where Dr Hakim from the Finnish Osteopathy Centre will help us understand the underlying causes of back pains and the importance of core strength in maintaining a healthy back. He will discuss how everyday stresses can affect the spinal health and how osteopathy can help. SIGN UP AT OUR WEDNESDAY COFFEE MORNINGS
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